A working memory deficit isn’t a focus problem, and the kids who have one are often paying more attention than anyone in the room. They simply run out of space. This post explains what is working memory, why it can fill up so fast and what the appropriate accommodations are. Hint: it’s not extra time.
What is Working Memory?
Rather than provide a dry definition of working memory that you could obtain from AI let’s start with an analogy to describe working memory. Imagine your brain has a huge barn out back. That’s long-term memory. It holds everything you’ve ever learned, from your childhood phone number to every word of that song you wish you could forget.
But you can’t do anything in the barn (long term memory). When you actually need to use something, you carry it out of the barn and lay it on a workbench that’s outside the barn. That workbench is your working memory. It’s where work happens.
And notice I said work. Working memory doesn’t just hold something and it’s different from short-term memory which is what you use to hold an authentication number as you log into a website and promptly forget the numbers. Working memory is where you hold the phone number while you dig through your purse for a pen and tell your kid, for the third time, to turn down the TV volume.
This isn’t new information. In fact, two researchers, Baddeley and Hitch, described this back in 1974. If we continue with the analogy, the bench has a few parts. There’s an inner voice that repeats things to itself, like when you mutter a phone number, so you don’t lose it. There’s a mental whiteboard for pictures and places, like remembering where you parked at the grocery store. There’s a foreman who decides what gets bench space and what has to wait its turn. Baddeley added a fourth part in 2000: a spot where all of it gets stitched together into one scene.
I’m sure all the MDs and PhDs are shaking their heads at this description, but this post isn’t for readers with initials after their name.
Working Memory Deficit
Everyone’s bench is much smaller than you would imagine. Psychologist Nelson Cowan’s work suggests adults can juggle only three to five chunks of information at once. Children’s benches are even smaller, but they keep growing through the teenage years.
When the bench is full, things fall off. That’s the key idea. If it falls off, it doesn’t get put into the barn. It’s simply gone. That’s why your teen can forget something 10 seconds after hearing it. They didn’t lose it. The bench was full so the information never made it onto the bench.
Now, it’s worth mentioning that some kids have an even smaller bench than their classmates. In a large study published in 2009, Tracy Alloway, Susan Gathercole and their colleagues screened 3,000 children and found that about 1 in 10 had very low working memory. Teachers see this everyday but usually refer to the student as having a short attention span or being easily distracted.
That’s key! Going back to the analogy, from the outside, a full workbench looks a lot like not paying attention.
That’s what a working memory deficit really is. I don’t like the word deficit. It makes it sound like something is broken which isn’t true. Think of it not as a working memory deficit, rather as a smaller workbench. Same brilliant builder. Less counter space. And there are smart ways to work with that smaller workbench.
Often kids with dyslexia also have a smaller working memory. A 2018 analysis led by researcher Peng Peng pulled together almost 200 studies and found a real link between working memory and reading. From about fourth grade on, the verbal part of working memory (that inner voice), had the strongest connection.
This is important because when reading isn’t automatic, sounding out each word takes up working memory. A student with a smaller workbench uses all the space to decode so there’s nothing left for anything else. I sometimes see this when I tutor. A student sounds out a long word beautifully, but then has no idea what the sentence said. Of course not. The decoding used up the whole bench, and there was no room left to hold the meaning.
Now let’s talk about two more bench hogs you need to know about especially if you have an older child.
The first is note-taking. Think about everything a student does in class. They listen. They decide what matters. They hold it long enough to write. They figure out how to spell it. They need to keep listening, because the teacher didn’t stop talking. Researchers who study note-taking rank it among the most mentally demanding thing a student can do.
The second is stress because anxiety (stress) takes up space on the work bench space. For a high schooler, a working memory deficit can manifest as directions that get lost halfway through an assignment. Mental math mistakes on problems they truly know how to do. Brilliant ideas out loud, then a jumbled essay on paper. Homework they swear they wrote down. Granted everyone is different but for many of you I’m painting a mental picture that sounds too familiar.
Accommodations Beyond Extended Time
The accommodation that most schools provide is extended time, and extended time definitely helps some kids. But let’s take a moment to think about what extended time actually does. It gives a full bench more minutes. It doesn’t make the bench less full. I’m going to provide a different analogy that addresses why extended time isn’t always the right accommodation for someone with a working memory deficit.
A car can drive 60 miles per hour, and a total distance of 300 miles on a full tank of gas. The tank of gas represents working memory. It will take the car 5 hours to drive the 300 miles. At the end of the 300 miles there is no more gas. You can give the car 10 hours but since there is no more gas, the car can only drive 300 miles. If you want to drive 400 miles, then you need to stop and fill up the tank with gas.
Now, schools expect cars to drive 80 miles per hour and travel 400 miles on a tank of gas because that is the distance the average car can drive (based upon their experience). The 504 plan recognizes that some cars may not be able to drive 400 miles in 5 hours. Some dyslexic cars drive 50 miles per hour, so it will take 8 hours to drive the 400 miles. They will get there on a single tank of gas but need more than 5 hours. Sometimes the car needs both, more time and to stop for gas.
When a student has a working memory deficit, or smaller workbench, extended time may not be the optimal accommodation. Remember that accommodation do not lower the bar; it simply changes how they get there. Let’s discuss different types of appropriate accommodations.
- Absorbing information. A copy of the class notes (or guided notes) your teen completes during class. Research has documented that providing notes improved both the accuracy of students’ notes and their scores. Your teen still needs to listen and engage but they just aren’t trying to listen, remember and write all at the same time. A variation on this can be permission to record lectures, or to use a note-taking or speech-to-text app
- Written Instructions. If the teacher gives a three-step direction, it’s also posted on the board or online, broken into numbered steps. This allows for chunking and reduces overwhelm. Less copying from the board. Board to paper, board to paper, losing your place every single time. A printed copy fixes it.
- Reference tools when memorization isn’t the skill being tested. A formula sheet. A multiplication chart. A word bank. A step-by-step card for a multi-step math process. If the test is about solving the equation, it shouldn’t secretly also be a test of remembering the formula.
- Tests given in sections, with one section on the desk at a time. Long assignments chunked with checkpoints. Instead of one research paper due in four weeks, there’s a due date for the outline, the draft, then the final.
One advocacy tip before we move on. When you ask for these accommodations, tie each one to something in your child’s evaluation. If the testing showed a low Working Memory Index, say so, and connect it directly to the accommodation you’re requesting. A request with a reason attached is much harder to brush aside. If you’d like help putting it in writing, Wrightslaw’s book: From Emotions to Advocacy is a terrific place to start or reach out and we can work together to develop an appropriate accommodation plan. Click here to learn more about my 504 accommodations plan review.
3 Things To Help Your Teen
Now let’s discuss three things a student can do on their own if they have a working memory deficit.
- First and foremost. Get it out of your head.
Here’s my rule: if it’s spoken, it’s written. Planner, sticky note, phone reminder, a checklist taped inside the binder. This is cognitive offloading, which is a fancy way of saying external devices hold things, so your brain doesn’t have to. Some teens (along with my husband) feel like a smart person should just remember. Wrong! Organized adults run their entire lives on calendars and lists. Why? Because it works! - Secondly, Chunk it and say it back.
When a big assignment hits, the only question is, what’s the very next step? Not the whole project. The next step. Something small and doable. And when a teacher gives directions, your teen repeats them back in their own words before starting.
Here’s a quick way to show your teen how chunking works. Read them ten digits in a row, like 8, 0, 0, 5, 5, 5, 2, 1, 4, 7, and ask them to repeat it. Hard, right? Now say it the way we say a phone number: 800, 555, 2147. Same ten digits. Three chunks. Suddenly it’s memorable. Grouping information into chunks lets the same small bench hold more and saying it back catches anything before it touches the ground. - Lastly. Clear the bench before a test.
This might sound a little woo-woo, but bear with me. In a 2011 study published in the journal Science, had ninth graders spend ten minutes writing about their worries right before a biology final. The students who were most anxious about the test raised their grades from a B minus to a B plus. Ten minutes. One piece of paper. Why did that work? Because worry takes up bench space. Writing it down moves it off the bench. I like to pair that with what I call a memory dump. The moment the test lands on the desk, before reading a single question, your teen jots the formulas, dates or rules they’re afraid of forgetting onto scratch paper, as long as the teacher allows it. Now those facts live on the page, not on the bench.
And here’s where you come in. Even though they will never admit it, teens copy what they observe far more than what they’re told. So write the grocery list on the fridge. Mention that you’re putting a reminder in your phone, so you don’t have to remember it. When offloading and chunking are part of your everyday routine, it stops feeling like a special fix for the kid who forgets, and it starts feeling like what smart, busy people do.
A working memory deficit doesn’t mean your teen is hopeless. It means they’re building with less counter space. Your child doesn’t need a bigger bench to succeed. They need the right tools, the right accommodations and a little practice clearing space after a certain amount of time.
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Click HereWorking Memory Deficit FAQs
answered by Tracy Young, ALTA certified therapist, and founder of The Literacy Keys
Working memory is the part of the brain that holds information while you’re using it. Think of long-term memory as a big barn full of everything you’ve ever learned, and working memory is the workbench right outside. You can’t build anything in the barn. You carry what you need out to the bench, and that’s where the real work happens. Working memory is different from short-term memory, which only holds a thought for a moment. Working memory holds it and does something with it.
It often looks like not paying attention, which is why it often gets mislabeled. Your teen may lose directions halfway through, make mental math mistakes on problems they know how to solve, or have brilliant ideas out loud that turn into a jumbled mess on paper. They may also swear they wrote the homework down. The information didn’t slip away. It never made it onto the bench in the first place.
Sometimes, but not always. Extended time gives a student more time. It doesn’t free up any space on a full bench. Accommodations that tend to help more include a copy of the class notes, written and numbered directions, reference tools like a formula sheet when memorization isn’t the skill being tested, and long tests or assignments broken into smaller sections with checkpoints. When you request an accommodation, tie it to a specific finding in your child’s evaluation, such as a low working memory index. A request with a reason attached is much harder to ignore.